Personal Training // Nutrition Guidance // Mental Health // Behavior Change
Evie's Story
Growing up, I navigated a long list of food sensitivities, including dairy, soy, wheat, citrus, and peanuts. From birthday parties to family dinners and eating out with friends, I learned early on that food wasn't always simple.
Later in life, I was diagnosed with an autoimmune disorder, and many of those sensitivities suddenly made a lot more sense. During high school, psoriatic arthritis made even walking painful, and I struggled with severe psoriasis that affected both my physical health and confidence.
Over time, I began to better understand the connection between nutrition, stress management, movement, and overall well-being. By focusing on sustainable nutrition habits, reducing stress, and improving my physical health, I experienced a dramatic change in how I felt. Today, I enjoy jogging, strength training, and living an active life with little to no pain.
My journey is what inspired me to become a dietitian. I know firsthand how overwhelming health challenges can feel, and my goal is to help others find practical, sustainable ways to feel better in their own bodies.