In order to see the best results you need to form a solid foundation. These three pillars will do just that with perseverance and time!
WORKOUT
Give Everything You’ve Got
Focus on what you came to do and don’t give anything less than you’re capable of. The results will come.
EAT
Fuel Your Body Right
Try to find the healthiest and most nutrient dense foods you can. The benefits you gain from a healthy lifestyle are innumerable.
SLEEP
Recover For The Future
Recovery is critical when it comes to exercise. Adequate sleep does wonders for the body following an exercise bout.
RAY COOK
ACE Certified Personal Trainer, B.S. Kinesiology
Ray Cook is the head coach and owner here at Body Revolution. As a graduate from Western Washington University, Ray has studied various training methods, exercise physiology, functional anatomy, and more relating to his degree in Kinesiology. Ray is also a certified personal trainer and group fitness instructor through the American Council on Exercise (ACE). By analyzing the successes and failures through his own fitness journey and coaching experience with athletes, students, and the general population alike, Ray is compelled to help those struggling with weight management and body image, without sacrificing their health and structural integrity.
PERSONALIZED PROGRAM DESIGN
Made Specifically for YOU
If youโre looking to become stronger, more physically fit and more energized, we will design a program to help you achieve and dominate your goals. Not only that, but we will be there for you 100% of the way!