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In order to see the best results you need to form a solid foundation built around strong habits. These three pillars will do just that with consistency, patience, and perseverance!
Give Everything You’ve Got
Focus on what you came to do and don’t give anything less than you’re capable of. The results will come.
Fuel Your Body Right
Try to find the healthiest and most nutrient dense foods you can. The benefits you gain from a healthy lifestyle are innumerable.
Recover For The Future
Recovery is critical when it comes to achieving your health goals. Adequate sleep does wonders for the body following a day of hard work.
Ray Cook is the head coach and owner here at Body Revolution. As a graduate from Western Washington University, Ray has studied various training methods, exercise physiology, functional anatomy, and more relating to his degree in Kinesiology. Ray is also a certified personal trainer and group fitness instructor through the American Council on Exercise (ACE); as well as a certified level 1 nutrition coach through Precision Nutrition (PN). By analyzing the successes and failures through his own fitness journey and coaching experience with men, women, athletes, and the general population as a whole, Ray is compelled to help those struggling with weight management and body image, without sacrificing their health, family time, or structural integrity.
Made Specifically for YOU
If you’re looking to lose those love handles, become stronger, more physically fit, and more energized, we will design a program to help you achieve and dominate your goals. Our goal is to coach, guide, and educate you every step of the way!