Perfect for those with prior workout experience who are wanting to take their training more seriously, while not having to be stuck to a schedule.

   Free fitness consultation (15-minutes) – In person/Phone/Zoom.

  Punchcard given for ten total 60-minute training sessions (plus one FREE training session just for completing all ten!).

  Supervised sessions to ensure safety, comprehension, regressions, progressions and more.

  Open communication allowing for customization to tailored workout plan.