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Perfect for seasoned lifters or those just entering into the fitness arena. Whether your goals are for sport, recreation, or anything in between, this option will be tailored to fit your needs and support success.
Free fitness consultation (15-minutes) – In person/Phone/Zoom.
More sessions set-up per week to facilitate supported progressive overload, long-term success (results), and adherence.
Supervised sessions to ensure safety, comprehension, regressions, progressions, and more. Includes macro-nutrient breakdown and caloric needs for adding/losing/maintaining weight.
Open communication in-and-out of the training sessions, allowing for customization to your tailored workout plan.